Self examination among younger women and getting to know your breasts by physical examination as well as regular screening is recommended for all women over the age of 20.

Mammograms do not detect about 10% of breast cancers. Generally, this is due to a less common type of breast cancer that does not form a lump and which may not therefore be seen on a mammogram. This is why you should get a physical examination by a doctor when you get a mammogram because this type of cancer may only be picked up by a clinical breast examination or BSE.

Breast Screen Aotearoa is the free national breast screening programme that offers screening mammograms to all women aged 45 to 69 who show no symptoms of breast cancer.

Screening is done every two years using two x-ray views of each breast to ensure the most accurate results are obtained. Screening and assessment services are offered as part of the programme and are free. After you have your breasts screened at least two radiologists will check your mammograms for breast cancers. If you have had previous mammograms elsewhere Breast Screen Aotearoa needs to see these records to compare the results with your current mammogram.

Women who meet the following criteria are eligible to have a screening mammogram:

• Aged 45 – 69

• With no breast symptoms

• Are New Zealand Citizens
  

At what age should I start having regular screening mammogram?

The New Zealand Breast Cancer Foundation recommends women between 40 and 50 have a yearly mammogram and twice yearly from 50 years.

 Why is it recommended that women under age 40 not get regular mammograms?

Mammography is usually not recommended for younger women (below 40) whose breasts tend to be denser, making it difficult for small changes to be seen. Instead, an ultrasound, which uses high frequency sound waves is recommended initially.
 

What can you do to reduce your risk of breast cancer?

• Take charge of your health,avoid xeno-estrogens.

• Perform your monthly breast examination.(BSE)
• .To be most effective, BSE should be done regularly and carefully, together with a clinical examination from your doctor each year along with your regular mammogram.
  
• Breast checks take just a few minutes, yet many women admit they don't examine their breasts often enough, if at all, and many say they are unsure  how to self-examine.
• The Important message is to understand your own breasts, and detect any changes.

• New Zealand Breast Cancer Foundation have excellent resources.
  

   By taking these simple measures, you will get to know your breasts, and be alert to any changes,you may feel,need further evaluation.