Estrogen Dominance can be helped with diet, exercise, less stress, and Vitamins A Healthy Balanced Diet,with more fresh fruits is a great start.

But underlying this is the need to balance the progesterone at the end of the cycle to stop feeling worse all the time.

Compare Estrogen and Progesterone in your body

Traditional Treatments:

Traditional treatments have included tranquilizers, diuretics, dietary changes, thyroid supplements, herbs, vitamins, exercise and acupuncture. While these may provide some easing of symptoms, the underlying causes remain.

Successful Treatments:

In thirty years of clinical practice, seventeen recommending transdermal natural progesterone cream, Dr. Lee
observed the consistent benefits and safety of natural progesterone therapy.

He made this statement:

"Though not completely understood, PMS (PMT) most commonly represents an individual reaction to oestrogen dominance, secondary to relative progesterone deficiency. Appropriate treatment requires correction of this hormone imbalance and the most effective technique, at present, for achieving this is supplemental "Transdermal Natural Progesterone Cream" 

^{After reviewing the Serenity Natural Progesterone Cream formula, Dr. John R. Lee MD retired gynaecologist who has been a pioneer of Natural Progesterone Therapy stated  "That's Perfect"}  

^{Source Health & Science Researce Institute}