Progesterone is very well absorbed transdermally (through the skin) where it is stored in the fatty tissues for use as needed and unlike progesterone taken orally, it is not subject to being intercepted by the liver.

A healthy woman will naturally manufacture 20-25mg of natural progesterone per day in the second half of her monthly cycle and the intention is to deliver this same amount of natural progesterone into the system with the cream.

For those women who are especially deficient in progesterone, it may take three to twelve months to restore optimal levels.

An eighth teaspoon of Serenity contains 15mg of natural progesterone, so one application in the morning and one at bedtime will constitute a dosage of 30mg per day which, allowing for some wastage, will deliver the required net dose of 20-25mg per day; the same as should be produced naturally.

In the morning and at bedtime, the cream should be gently massaged by the palms of the hands to areas of the body where one blushes: the face, neck, chest, upper arms, finding 7 different places on a rotational base, The cream is very light and is absorbed quickly with no residue.

Full Instructions are provided for individual usage with Serenity Cream. 

PMS/PMT

The Cream is used mornings and evenings from day 14-28. The first day of your cycle being day 1.

 Peri-Menopause

This is around 47 years of age when periods are starting to become irregular.Begin using the cream on day 12 from the first day of menstruation, until day 26.

Irregular Periods

For Very Irregular Periods it is recommended to commence the cream half way to ovulation on day 7- to day 26. More about irregular periods.

Menopause or Post Hysterectomy and Osteoporosis

The cream  should be applied 21days out of the month and then discontinued for 3-7 days.
 For those few women who still experience hot flashes, night sweats and/or vaginal dryness after using Serenity Cream for several months   Tri-est phyto-estrogen cream can be used.

Side Effects

Please Note:-  At the onset of using Natural Progesterone Cream some women may at first experience an increase in "oestrogen dominance" symptoms. This is due to the Natural Progesterone "waking up" and making their oestrogen receptor sites more sensitive. 

There are no reported long term side effects to using transdermal Natural Progesterone Cream.

For information regarding specific use suggestions for: Infertility, Polycystic Ovary Syndrome,Migraines, Endometriosis, Men and Progesterone Use.

Please contact us  for any further information you may need.

These Instructions have been provided by The Health & Research Instiute.

Full explanation and instructions are explained in the Free Booklet and information pack that is received with all orders of Serenity Natural Progesterone Cream.