It's time to brighten up, lighten up and beat the Body Blues!
This is a great book. Apart from the findings in this study you will get your own Exercise for Health Program.
Remember just 20 minutes daily is all it takes to start feeling great. This book will get you started.It is possible to change your moods and your life with just a small investment of time and very little expense.
- Exercise sheets to track your progress
- How to start walking for health.
- Advice on getting mood-elevating exercise, even on rainy days
- This book shows you how to use the program for yourself, with: Self-quizzes
- Tips on increasing exposure to light (and an explanation of why women often get less light than men)
- Information on six vitamins and minerals proven to relieve the Body Blues
Women With PMS, Peri-Menopause and Menopause Have Found the Levity Program just wonderful
Marie-Annette Brown is a professor in the school of nursing at the University of Washington and a specialist in women's health care and adult mental health. Jo Robinson is a writer specializing in books on mental health and nutrition.
Women who underwent the LEVITY program also reported:
Low Mood | Depression scores are cut in half in just 8 weeks (similar to the effect of anti-depressant drugs!) |
Low Energy | Women report renewed energy in a matter of days |
"Fuzzy Thinking | Improves mental clarity and ability to concentrate |
Irritability | Women's anxiety scores decrease significantly |
Increased Risk | Daily walks and Vitamin D increase bone density |
Increased Risk of | Daily walks and Folic Acid can cut the risk of heart attack in half |
Low Self-Esteem & | of the most frequent comments of women who take part in the LEVITY Program is, "I'm proud that I relieved my symptoms through my own efforts, not a drug |
Low Mood | Depression scores are cut in half in just 8 weeks (similar to the effect of anti-depressant drugs!) |
