About the LEVITY Study

The Study tested a program of light, exercise and vitamins on 112 women spanning the ages from 19-78. In just 8 weeks, tests showed that the women had experienced a remarkable turn around. They felt more energetic, better able to cope with stress, less anxious, more joyful, less reliant on food for comfort, less angry, and more confident in their own abilities.

This study was released in December 2001 and was conducted  by Marie-Annette Brown, Ph.D., R.N., and her research team at University of Washington.

 All the women who participated in the program were interviewed at the study's conclusion. Their interviews revealed that the LEVITY Program had greatly improved the women's lives.

LEVITY, is an acronym derived from its chief components, Light, Exercise, and Vitamin Intervention Therapy.

Their book focuses   translates the researchers' findings into a workable plan that women can undertake on their own.